How to get off your acid & get into an alkaline state of mind

Wanna go fully vegan and fully alkaline?
Love that for you.

Ditch the idea that going plant-based is hard.

Here’s how to swap out basic staples so you can flex your plant-based, high-vibe self without sacrificing taste, texture, or enjoyment.

1. Ditch cow’s milk. Nut m*lk gives you the nutrients without the side effects.

🐄🚫 Why? Dairy is literally the opposite of alkaline. It’s acidic, inflammatory, and congests you. No.1 mucus food.

🔥 Swap:

• Almond milk (easy, store-bought but DIY is best!)

• Hemp milk (full of Omega-3s, elite for brain health)

• Brazil nut milk (selenium boost = glowing skin & strong immune system)

• Coconut milk (creamy, clutch for smoothies & curries)

🚨 Pro tip: Skip soy milk. Yes, it’s vegan, but it’s not alkaline.

2. Bread? Ditch the wheat, keep the flavor. Try these instead.

🍞 Why? Most bread is packed with refined flour, gluten, and preservatives that make your gut low-key hate you.

🔥 Swap:

• Spelt bread (ancient grain, easier to digest)

• Kamut bread (high-protein, very alkaline)

• Raw flax or chickpea flatbreads (DIY-friendly, fiber-packed)

Real talk: White bread isn’t food, it’s a filler. Your body deserves better than white bread’s empty promises. Upgrade to nutrient-rich grains that actually do something.

3. Say goodbye to white rice. Your gut will thank you!

🍚 Why? White rice may fill you up, but nutrient-wise, white rise is empthy:stripped of fiber, vitamins, and minerals, and all it leaves you with is a blood sugar spike.

🔥 Swap:

• Quinoa (high-protein, fluffy, alkaline-approved)

• Wild rice (technically a grass, so yes, it’s alkaline and a nutritional beast)

• Fonio (tiny but mighty West African grain with elite mineral content)

🚨 Pro tip: Quinoa also makes a great oatmeal replacement! Add some dates, cinnamon, and coconut milk, and boom! Breakfast goals.

4. No more meat. We leveled up to plant-powered greatness

🥩 Why? Meat is an acidic burden that slows digestion, depletes minerals, clogs up your system and causes inflammation on the daily.

🔥 Swap:

• Mushrooms (chewy, flavorful, umami-packed)

• Chickpeas & lentils (protein-rich, alkaline, zero drama)

• Walnut "meat" (blend with seasonings for taco filling that slaps)

• Hearts of palm (shreddable for vegan "seafood" vibes)

🚨 Avoid: Tofu, seitan, and processed vegan meats...they're still acidic.

5. Sugar = energy drain

🍭 Why? Processed sugar is actually making us more acidic, more tired, and more dependent!Your skin and energy levels deserve better.

🔥 Swap:

• Dates (nature’s caramel, 10/10 for sweet cravings)

• Agave nectar (alkaline-approved and low glycemic)

• Coconut sugar (not fully alkaline but way better than white sugar)

  

🚨 Steer clear of artificial sweeteners! They’re straight-up lab experiments.

Keep it simple

Transitioning to fully alkaline and vegan isn’t about making your life harder, it’s about fueling your body with high-vibe foods so you can actually feel good.

Start with these simple swaps, experiment with new flavors, and don’t stress perfection.

Make it a lifestyle.